Christine Still, one of Britain’s most successful gymnastic coaches of all time, expertly guides you through this essential Gymnastics Conditioning DVD.
Packed with more than 70 precisely designed exercises, Christine will show you how to develop your physical preparation and improve your skills. This DVD is specifically designed to be used in conjunction with your coach – so you can focus on the most appropriate exercises for – how many and how often. Fantastic instruction from beginning to end!
- Suitable for all levels of gymnast
- Features a range of exercises which can be performed at home
- DVD running time – approx 70 mins (Region 0, multi-region, PAL format)
Tip: If you aren’t sure how much space you’ll need for these exercises, check with your coach.