Christine Still expertly guides you throughout this Gymnastic Conditioning DVD.
Focussing on over 70 precisely designed exercises, to develop your physical preparation and improve your skills.
Suitable for gymnasts of all abilities and levels.
The DVD is designed to be used in conjunction with your coach, to help select which exercises you should do, how many and how often.
All exercises are designed to be able to be done away from the gym, at home or in a suitable space.
Note: If in any doubt about the suitability of your home/planned space, do consult with your coach.
Running time: 70mins approx
Region 0 (Multiregion)